Healthy Eating on your wedding day

The bride’s outfit is an issue that matters to all women who are about to get married. From the dress to the accessories, every detail is taken into account for that long-awaited day. However, there is a topic that not only matters to them but that worries many women: how to get to that day with a figure they feel comfortable with.

This does not mean achieving a particular weight because each woman knows, according to their characteristics, which is the healthiest weight for her. In any case, we refer to the possibility of avoiding certain stomach discomfort, swelling, and pain that can be a real inconvenience when the big day comes. Andover Weight loss Lipo

That’s why today we decided to tell you about 7 healthy high protein meals that it is best to avoid a few days before your wedding so you can fully enjoy that special celebration.

1 # Dairy

Yogurt, cheeses, milk and other dairy products can be beneficial for your body if consumed in moderation and, of course, if you are not lactose intolerant. However, it is recommended that you limit the amount one or two weeks before the wedding because it can irritate your stomach and generate undesirable gases.

2 # Gluten

The same happens with gluten as with lactose: it does not affect everyone in the same way. But if you want to avoid a bloated and annoying stomach, it is best to avoid eating gluten foods a few days before marriage. In this sense, remember that it is important that you incorporate enough fiber into your body for the digestive system to work properly.

3 # Sweetener

Perhaps you also replace sugar daily with an artificial sweetener but we regret to say that it is not advisable. While refined sugar is far from a healthy option, the sweetener is not either. This type of sweeteners are difficult to digest for your body and can cause discomfort and swelling in the stomach. You can replace it with a natural sweetener such as stevia and you will see that you will feel more energized and, above all, lighter.

4 # Junk food

The foods with excess fat do little more than slow down the metabolism of your body. If the weeks before your wedding you eat junk food it is very likely that you feel bloated and heavy. Try to avoid this type of food and choose foods with fiber, protein, vitamins and minerals. Your stomach will thank you.

5 # Chicle

The sorbitol is one component of diet sodas, hard candy and gum. Its effect on the stomach is related to indigestion and bloating. In addition, chewing gum makes you swallow more times than you usually do and that, in the process, you incorporate more air that goes directly into your stomach. So the next time you want to freshen your breath, forget about the chewing gum and opt for a mini pill.

6 # Cruciferous vegetables

Broccoli, cauliflower, arugula, radish and cabbage are an excellent source of super-beneficial nutrients for your body. However, this type of food is somewhat difficult to digest. Consequently, consuming these types of vegetables can contribute to gas and bloat. To reduce this effect, you can consume them less frequently during the days before marriage or eat them cooked instead of raw.

7 # Very salty foods

The sodium present in very salty foods causes fluid retention and this is an effect that you surely want to avoid on your wedding day. So avoid everything that you can consume foods with high sodium content such as snacks or cheddar cheese. Choose another type of cheese with less salt and healthy snacks like dried fruit.